Quick Low-Carb Cottage Cheese Pizza Cups
This savory and satisfying dish features a creamy cottage cheese base, baked until golden and firm. It is generously topped with melted mozzarella cheese, flavorful beef pepperoni slices, and a sprinkle of aromatic Italian herbs, offering a delightful combination of textures and classic pizza flavors in a convenient individual serving.
- Prep Time: 10 minutes
- Cook Time: 25-35 minutes
- Total Time: 0 hours
- Yield: 1 1x
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 1 large egg
- 1/4 cup shredded mozzarella cheese (for the base)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 2 tablespoons pizza sauce
- 1/4 cup shredded mozzarella cheese (for topping)
- 10–12 slices beef pepperoni
- 1/2 teaspoon dried Italian seasoning or oregano
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 4-inch ramekin or a large cavity of a muffin tin.
- In a medium bowl, combine the cottage cheese, egg, 1/4 cup shredded mozzarella, garlic powder, onion powder, salt, and pepper. Mix thoroughly until well combined.
- Spoon the cottage cheese mixture into the prepared ramekin or muffin tin, gently pressing it down to form an even base.
- Bake for 15-20 minutes, or until the edges are lightly golden and the base appears set.
- Remove the ramekin from the oven. Spread the pizza sauce evenly over the baked cottage cheese base.
- Top with the remaining 1/4 cup shredded mozzarella cheese and arrange the beef pepperoni slices on top.
- Return to the oven and bake for another 8-12 minutes, or until the cheese is melted and bubbly, and the pepperoni is slightly crisped.
- Carefully remove from the oven. Sprinkle with dried Italian seasoning or oregano before serving.
Notes
For a smoother base, blend the cottage cheese mixture briefly before baking.
Customize with your favorite pizza toppings, ensuring they are cooked or pre-cooked as needed.
Ensure your pepperoni is pork-free if adhering to specific dietary restrictions.
These bowls can be prepared ahead of time and baked just before serving for convenience.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Calories: 510 kcal (Estimated per serving)
- Fat: 25g (Estimated per serving)
- Carbohydrates: 12g (Estimated per serving)
- Protein: 55g (Estimated per serving)
Find it online: https://cooksillo.com/quick-low-carb-cottage-cheese-pizza-cups/